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📈🙎🏽 discovery session & report just for you with our leading nutrition & training coach ( two decades in the field)
🍽🍲 customised meal plan & preparation guidelines just for you
🏋️ personalised training program ( regularly updated for each part of your body & fitness goals)
🤳👩💻 online training & nutrition app mapping out your unique plan
🖥🧘♀️weekly group coaching session covering a different topic each week from mindset, wellness, mindfulness, goal setting, creating positive habits ( & breaking negative ones ), commitment & accountability, emotional regulation & happiness, training technique, nutrition knowledge & wisdom from 20+ years experience & much more
💁🏻♂️📱access to ask questions & have check-ins & bi-weekly content including recipes, wisdom & updates via messenger app
🧍🏽♀️🧍🏼♂️ you are not a number, we know your name, your desired outcomes & we cater your report, progress, program & map out a daily nutrition & fitness pathway specifically for you
Have you tried programs, diets and workouts but not seeing the results you want?