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We’re excited to work with you! This season, let us help you to focus on your fitness, nutrition and wellbeing so you can live with health, fulfilment & passion – to achieve your goals and live a purpose-filled life.
Whether that means achieving in fitness, nutrition, mindset & thinking, work, business, your relationships & friendships or discovering who you really are. Lee Nagorckas’ one-on-one coaching, group training and live events will teach you how to close the gap between where you are and where you want to be.
There are a few ways we can get you started, we would love to help you choose a training and coaching program that is perfect for you!
Love the great outdoors? Bored with gym sessions, and struggling to motivate yourself? Then boundless group training IS FOR YOU! Our group sessions are a no fluff approach to fitness. Catering to all fitness levels, we have a ton of fun, but we get the job done! There’s a reason we’re the longest running outdoor training group in the Ballina Shire. Come and see why! To sign up for our next challenge email [email protected]
Booking a one on one session, Lee will take the time to assess your form and technique, work out how your body is moving, and address any injury concerns. From there he can formulate a program and session best suited to your training needs. Just getting started in the gym? A session with Lee is the perfect way to kick start your training journey. Been training for years? After you’ve finished a PT with Lee you’ll wonder what the hell you’ve been doing in the gym all this time! To enquire about availabilities email [email protected]
Catering to anyone, anywhere, Boundless Online is an online platform providing individualised exercise and nutrition programming and mentoring. You can choose one or the other or BOTH. Without meeting in person, Zoom check-in calls and weekly tracking via a user friendly app helping to keep you on track, remaining accountable and consistent. To find out more email [email protected]
Providing both public and private seminars and workshops, if there is something that you’re keen to learn more about, Lee will surely have you covered. With an extensive knowledge of all things training, nutrition, lifestyle and their integration, you won’t be left wondering! To book a workshop for your club or business or to find out when the next seminar runs email [email protected]
Some words of wisdom around fitness and training from Lee, more about these services coming soon:
“I train as it is the one thing that makes me whole as a person and I know no matter how rubbish I feel going into the session, I will feel night-and-day better when I finish.
You just need to do something!! For it is the action of actually doing it that creates the result of feeling better, which in turn gives me more motivation to keep going (no matter how much I don’t feel like it!).
This inherently is the process behind motivation. Motivation will not all of a sudden smack you in the face, you need to take action no matter how big or small, and from this you will gain a result, which leads to more motivation. The moral of the story is……JUST……DO……SOMETHING!!”
More information around Lee’s nutrition coaching services is on the way, in the meantime here’s a preview of what you can expect from Lee:
“With all the conflicting information surrounding what is the most optimal way to eat, it is quite easy to get overwhelmed. The best diet for you is a diet where you are able to stick to it day in, day out. The one where you receive all the vital nutrients to support your lifestyle and bodily functions. The one that gives you boundless energy throughout the day. And the one that gets you closer to your physical/sporting goals. This can come in the form of paleo, ketogenic, low carb, high carb, carnivore, just to name a few. It could be done by not eating breakfast, eating breakfast, intermittent fasting, etc.
Whichever one you decide needs to fit your lifestyle, all while providing you with the nutrients you need in order to thrive….not just survive!! So the next time you hear… ”This is the best diet ever”, you need to consider all of these aspects.”
Some word’s from Lee around mindset and motivation – more information coming soon:
“What motivates you??
Those that fold under pressure and continue to give up when the going gets tough will forever be those that continue to make excuses and play the victim. You have to find YOUR motivational driver to keep pushing forward. For me it is my wife, my kids, and the feeling of fulfilment. What is it for you?”
See for yourself the stories and results from our dedicated Boundless members!
We would love to help you learn how you can master each area of your life, with solutions to fit your time, your lifestyle & your budget.