A collection of teachings from Lee, the strategies and tools he has employed in helping others achieve their goals in fitness, nutrition, mindset & thinking, work, business, relationships and more…
Tips to get enough water in each day! As the human body is made up of roughly 70% water it is imperative that we remain hydrated, otherwise, our vital bodily functions will severely suffer and put our health at risk. 💦 Other than increasing your energy and allowing your brain
When looking to get your diet in check, you either want to do one of three things: 1) Lose weight 2) Maintain weight 3) Put on weight The best place to start is with a three-meal set up each day. Each meal should consist of: – a palm-sized portion of
“Will I blow my diet if I eat out?” Short answer…NO!! Going out with family or friends for a meal should be enjoyed without having the guilt of feeling like you have blown your diet. This simple strategy is a sure-fire way to keep your nutrition in check when eating
After dinner do you find yourself hunting around for a sweet fix? If this sounds familiar you are not alone. Generally, what I get my clients to do is to increase their protein and veggie portion sizes with dinner. This will help keep you more satiated and you will be
Does this sound familiar? 🔥Stress causes your adrenal glands to release a hormone called cortisol. When this happens, you may experience an increase in appetite and crave sugary, salty, and fatty foods. You are not really hungry, it is your brain telling you to eat so you can be ready
In working with hundreds of people over the past 15 years it is evident that the most successful clients are those who focus on their behaviours and daily habits/routines to reach their goals. Not some unsustainable diet fad for quick results! Similar to the ‘get rich quick’ business schemes…these simply