In working with hundreds of people over the past 15 years it is evident that the most successful clients are those who focus on their behaviours and daily habits/routines to reach their goals.
Not some unsustainable diet fad for quick results! Similar to the ‘get rich quick’ business schemes…these simply do not work!
→ If you forget to clean your teeth, do you call your dentist because you believe your teeth are all going to fall out? No, you just make sure that you don’t forget to clean them next time!
→ Or, if your fuel light comes on your dashboard, you don’t take your car to the mechanic. You simply make your way to a service station to fill up.
→ The same can be said if you eat a so-called “unhealthy meal.” It’s okay…
You are one meal away from getting back on track. In six months’ time you will not remember that meal you ate!
You don’t have to let it spiral out of control – don’t believe that you have ruined your progress! This just leads to a massive binge and then a feeling of guilt and hopelessness.
The BIGGEST indicator I have noticed when working with clients that were able to obtain long-term success is that:
🔥 They changed their behaviours and the relationship they had with food and exercise
🔥 They focused more on their personal values and how healthy eating and exercise actually improved their life
🔥 In turn they were able to lose body fat when they stopped focusing on losing the weight!
Please let me know your thoughts, or if you have any questions please contact me!
