➡️ I have a few strategies for you right here – I don’t think I need to bang on about the importance of quality sleep and the profound effects that it has on overall health and well-being.
Do you:
❓ Have trouble falling asleep?
❓ End up looking at the ceiling for half the night?
❓ Wake up at random times in the middle of the night with racing thoughts?
This used to be me before I started implementing a few strategies that allowed me to fall into a deep sleep within minutes of my head hitting the pillow:
🔹 Avoiding any stimulants, e.g. caffeine too late in the day… 11 am cutoff!
🔹 Not consuming any calories within two hours of going to sleep
🔹 Get 10-30 mins of morning sun…as uncovered as possible ➡️ this will help set your circadian rhythm (sleep cycle patterns)
🔹 Remove blue light from devices, apply a blue light filter, or wear blue-light-blocking glasses ➡️ See glamorous photo!!
🔹 Have a nightly journaling practice where you write down 3 things you did well that day and 3 things you are looking forward to the next day ➡️ being grateful helps turn down stresses from the day and puts your mind at ease
🔹 Take magnesium citrate or magnesium glycinate 30 minutes prior to sleep
🔹 When you turn your light off apply the 🌟 4-7-8 nasal breathing practice technique 🌟
➡️ Breathe in through your nose for 4 secs, hold your breath for 7 secs, breathe out through your nose for 8 secs
➡️ Do as many rounds as you require, hands-down the BEST SLEEPING PILL you’ll ever take… and it’s free!
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