Tips to get enough water in each day!
As the human body is made up of roughly 70% water it is imperative that we remain hydrated, otherwise, our vital bodily functions will severely suffer and put our health at risk.
đŚ Other than increasing your energy and allowing your brain to function optimally, drinking more water throughout the day can help you lose weight.
If this is your goal there are a few ways that drinking more water can help you do this:
âĄď¸ it can keep you fuller for longer.
âĄď¸ it can increase your metabolism – therefore burning more calories, even at rest.
âĄď¸ drinking two glasses of water before a meal will stop you from overeating as you will feel full more quickly – resulting in the consumption of fewer calories.
đŚ My recommendation is to drink 50mL/kg of body weight. For example, a 100 kg person would need to drink 5L of water per day!
đŚ If you struggle to drink this amount of water in a day I would advise getting yourself a 2L bottle and keeping it near you at all times. If you simply forget to drink water – set an alarm or have a notification pop-up at least every 30 minutes to remind you to have a drink. I think there is even a âdrinking waterâ app you can download!
I hope this helps and I guarantee that your body and mind will feel night and day better if you make drinking more water become part of your daily routine.