No worries… I’ve got you covered!
📋 This is my go-to session when I’m short on time. Feel free to substitute these exercises for similar variations or whatever you have available to you at the time ➡️ this should take you about 20 minutes. No excuses… Just get it done!
QUICK STRENGTH + CARDIO WORKOUT:
🔹60 secs cardio…..I like the assault bike cause it kicks my ass!
🔹6 reps upper body push…..DB chest press or banded push-ups.
🔹6 reps upper body pull……DB chest supported row or TRX inverted row.
🔹6 reps squat pattern…..DB goblet squat.
🔹6 reps single-leg exercise…..rear foot elevated split squat (Bulgarian split squat) or DB reverse lunges (reps per side).
🔹6 reps core exercise…..fit ball crunches or mountain climbers (reps per side).
Workout parameters:
➡️ Please complete this in a circuit style.
➡️ For each round, decrease cardio seconds by 10, and increase strength reps by 3.
➡️ Complete until the last round is 0 seconds cardio, 24 reps strength!
ENJOY!!
If you have any questions about these exercises leave a comment below! For more about 🌟what I do + how I train and coach🌟 check out my services page here!