After dinner do you find yourself hunting around for a sweet fix? If this sounds familiar you are not alone.
Generally, what I get my clients to do is to increase their protein and veggie portion sizes with dinner. This will help keep you more satiated and you will be less likely to look for that sweet fix.
If you are still lurking around in the kitchen after dinner there are many healthy food swaps I would advise you make. Remember, if a food is in your house you will eventually eat it!
The same goes for healthy food. If it’s not there you won’t be tempted…go figure. It is the combination of sugar, fat, and salt in these unhealthy junk foods that cause you to crave them.
🍨 ➡️ 🫐 For dessert try swapping cookies for fruit
Give my yummy healthy go-to healthy dessert a try:
– ½ cup coconut or greek yoghurt
– 1 scoop chocolate protein powder
– ½ cup frozen blueberries
Mix together and sprinkle over some ground flaxseeds.
ENJOY!!
