“Will I blow my diet if I eat out?”
Short answer…NO!!
Going out with family or friends for a meal should be enjoyed without having the guilt of feeling like you have blown your diet. This simple strategy is a sure-fire way to keep your nutrition in check when eating out:
➡️ Order a ‘veggie-rich’ dish with a palm sized portion of lean protein.
➡️ Avoid the breads and fried foods.
➡️ Ask for your dressings on the side.
➡️ Eat slowly and stop when 80% full.
Tips to get enough water in each day! As the human body is made up of roughly 70% water it is imperative that we remain hydrated, otherwise, our vital bodily functions will severely suffer and put our health at risk. 💦 Other than increasing your energy and allowing your brain
When looking to get your diet in check, you either want to do one of three things: 1) Lose weight 2) Maintain weight 3) Put on weight The best place to start is with a three-meal set up each day. Each meal should consist of: – a palm-sized portion of
“Will I blow my diet if I eat out?” Short answer…NO!! Going out with family or friends for a meal should be enjoyed without having the guilt of feeling like you have blown your diet. This simple strategy is a sure-fire way to keep your nutrition in check when eating
After dinner do you find yourself hunting around for a sweet fix? If this sounds familiar you are not alone. Generally, what I get my clients to do is to increase their protein and veggie portion sizes with dinner. This will help keep you more satiated and you will be